Real life is not airbrushed ~ Many photos of all those gorgeous actresses, pin up girls, even models, are airbrushed. Don't expect to meet those standards until your pictures are airbrushed too. Case in point.
3) More water -You hear it all the time but you must drink more water if you're going to lose weight quickly. The reason is Stevia Drop due again to water retention. If you're not getting enough water each day your body actually RETAINS more water and makes you look puffy/bloated.
Here are some examples of thermogenic foods: green tea, cayenne pepper, mustard, ginger, all types of protein (chicken, fish, egg whites, turkey, cottage cheese, soy, beef, yogurt etc). If you can't eat these types of "foods" during your meal, I'm going to show you a very simple way to make ANY meal thermogenic... ORGANIC HOT SAUCE!
When asked, women don't care about muscles, they want to lose weight and men, when asked, want to be more muscular and feel they could weigh more. Women look in the mirror and their inner voice tells them "you're fat, what's with the 10 pounds?" Men on the other hand feel they only have to lose about five pounds. If you're struggling, you're probably five steps away from the latest fad diet. It'll only hurt you more than help and they don't work.
For lunch, make a salad out of some dark green leafy veggies. They will provide you with calcium and Omega-3s. Sautee some lean, organic beef in olive oil and allow it to cool slightly before adding it to your see this salad.
This helps to crowd out some of those high calorie foods that you're eating at your meals. So you still get to eat them, but you won't eat as much of them because you're going to get full a lot sooner because of the apple, soup, or salad. It's a neat and simple little trick to help you cut out 20-30% of your calories without making you craving your favorite foods and without having a nutritional deficiency.